Total body fitness
Drums Alive® does not only shape up specific body parts, but the body in general. It incorporates coordinative aspects of the muscles and the entire musculoskeletal system and is therefore a perfect training for the whole body. It improves memory and brainpower by using cross-coordinated movements and integration of memory-enhancing exercises. Besides, Drums Alive® includes all aspects of traditional endurance training, which stimulates the cardiovascular system.